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Move2Burn – Thu, Nov 24

Posted on by dafactoryadmin

Da Factory Training – Move2Burn

Metcon (Time)

800m Run

10 Leg Raises

10/8 Cal Bike

10/8 Cal Ski

10/8 Cal Row

10 Burpees

600m Run

10 Leg Raises

10/8 Cal Bike

10/8 Cal Ski

10/8 Cal Row

10 Burpees

400m Run

10 Leg Raises

10/8 Cal Bike

10/8 Cal Ski

10/8 Cal Row

10 Burpees

200m Run

10 Leg Raises

10/8 Cal Bike

10/8 Cal Ski

10/8 Cal Row

10 Burpees

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