Move2Burn – Wed, Dec 7

Posted on December 7, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon (Time)

Partner wod

Buy in: 80/70/60 cal Bike

6 Rounds of

15/12 Cal Bike

5 Synchro Burpees

150m Run Together

5 Burpee over partner (each partner)

15/12 Cal Ski

5 synchro Shoulder tap + Mt. Climbers

This entry was posted in Uncategorized. Bookmark the permalink. ← CrossTraining – Tue, Dec 6 CrossTraining – Thu, Dec 8 →