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Move2Burn – Wed, Feb 8

Posted on February 8, 2023 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon (Time)

Buy in: 70 plank jacks

4 rounds of

15/12 Cal Bike

15 no push up burpee

15/12 Cal Ski

15 HRPU

BUY OUT: 800m Run

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