Move2Burn – Wed, Jan 11

Posted on January 11, 2023 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon (No Measure)

AMRAP IN 25MIN

12/10 Cal Row

10/8 Cal Ski

8/6 Cal Bike

6 Burpees

400m Run

Core:

10-9-8-7-6-5-4-3-2-1

V ups

Bicycle Crunches (1-1)

1 min Plank hold after rounds 8-5-2

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