Move2Burn – Wed, Jan 18

Posted on January 18, 2023 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon

Metcon (No Measure)

EMOM x 12 Min

1: 12/9 Cal Bike

2: 16 Groiners

3: 20 V Ups

4: 24 Plank Jacks

4 Rounds of

150mRow

200m Run

15 Burpees

200m Ski

This entry was posted in Uncategorized. Bookmark the permalink. ← CrossTraining – Tue, Jan 17 CrossTraining – Thu, Jan 19 →