Move2Burn – Wed, Jan 25

Posted on January 25, 2023 by dafactoryadmin

Announcements

THE BODY ACHIEVES WHAT THE MIND BELIEVES

Da Factory Training – Move2Burn

Metcon

Metcon (No Measure)

On a Running Clock for 30 Min

Buy in: 1 Mile Run

4 Rounds of

15/12Cal Bike

12Burpee to Squat

9 Straight Leg Sit Ups

AMRAP in Remaining Time

50 Jump Rope

40 Mt. Climber

300m Row

200m Ski

10 Groiner

This entry was posted in Uncategorized. Bookmark the permalink. ← Booty Building – Tue, Jan 24 CrossTraining – Thu, Jan 26 →