Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Move2Burn – Wed, Jan 25

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THE BODY ACHIEVES WHAT THE MIND BELIEVES

Da Factory Training – Move2Burn

Metcon

Metcon (No Measure)

On a Running Clock for 30 Min

Buy in: 1 Mile Run

4 Rounds of

15/12Cal Bike

12Burpee to Squat

9 Straight Leg Sit Ups

AMRAP in Remaining Time

50 Jump Rope

40 Mt. Climber

300m Row

200m Ski

10 Groiner

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