Move2Burn – Wed, Jan 4

Posted on January 4, 2023 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon (Time)

100 High Knees (1-1

3 Rounds of:

10 Cal Bike

150m Run

20 Russian Twist (1-1)

100 Mt Climbers (1-1)

3 Rounds of

100 Jump Rope

15 no push up burpee + broad jump

200m Ski

100 Shoulder Taps (1-1)

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