Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
100 High Knees (1-1
3 Rounds of:
10 Cal Bike
150m Run
20 Russian Twist (1-1)
100 Mt Climbers (1-1)
3 Rounds of
100 Jump Rope
15 no push up burpee + broad jump
200m Ski
100 Shoulder Taps (1-1)
This entry was posted in Uncategorized. Bookmark the permalink. ← Booty Building – Tue, Jan 3 CrossTraining – Thu, Jan 5 →
Leave a Reply