Move2Burn – Wed, Jul 12

Posted on July 12, 2023 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon (No Measure)

On a Running Clock for 10 Min

0:00 – 5:00

400m Run

20 BFSU

10 No Push up burpees

5:00 – 6:00 – REST

6:00 – 10:00

300m Run

15 V Ups

10 Burpees

Then

3 Rounds of

12/10 Cal Bike

12/10 Cal Ski

120 Jump Rope

24 Lateral Mt. Climbers

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