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Move2Burn – Wed, Jun 21

Posted on by dafactoryadmin

Da Factory Training – Move2Burn

Teams of 4 (Time)

3000m Row

A1 – Row

A2 – 12 Burpees

A3 – 16 Single leg V ups

A4 – 200m Run

(Switch when A4 comes back from run)


3000m Ski

A1: Ski

A2: 20 Plank Jacks

A3: 16 Lateral Hops (1-1)

A4: 12 Cal Bike

(Switch when A4 finishes bike)

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