Move2Burn – Wed, Jun 28

Posted on June 28, 2023 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon (Time)

Buy in: 800m Run

100-80-60-40-20

Jump Rope

50-40-30-20-10

Crab Toe Touches (1-2)

Groiners

25-20-15-10-5

Cal Bike

Cal Row

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