Move2Burn – Wed, Mar 29

Posted on March 29, 2023 by dafactoryadmin

Da Factory Training – Move2Burn

Partner WOD (Time)

Buy in: 100/90/80 Cal Row

5 Rounds of

20 Cal Bike

10 Synchro push up + clap partner

300m Run Together

10 Synchro V Ups

20 Cal Ski

10 burpee over partner (5 each)

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