Move2Burn – Wed, Mar 8

Posted on March 8, 2023 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon (Time)

400m Run

18-15-12

Cal Bike

Burpee to plate

Lateral Mt climbers (1-1)

into 600m Run

15-12-9

Cal Ski

Plank Jacks + groiner

150-120-90 Jump Rope

Into 400m Run

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