Move2Burn – Wed, May 10

Posted on May 10, 2023 by dafactoryadmin

Da Factory Training – Move2Burn

6 Rounds of (Time)

300m Run

15 No weight Russian Twist (1-1)

200m Ski

10 Cal Bike

100 Jump Rope

5 Burpee complex
Burpee complex:

1 Groiner + 1 No push up Burpee + 1 Burpee

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