Move2Burn – Wed, May 17

Posted on May 17, 2023 by dafactoryadmin

Da Factory Training – Move2Burn

AMRAP in 7 Min x 5 (No Measure)

A: 10/8 Cal Bike + 10 No Push up Burpee

B: 100m Run + 10 Plank Jacks

C: 10/8 Cal Ski + 10 Russian Twist (1-1)

D: 10 Burpees + 10 Box Jump

E: 10/8 Cal Row + 10 V Ups
Rest 1 Min between AMRAPS

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