Move2Burn – Wed, May 24

Posted on May 24, 2023 by dafactoryadmin

Da Factory Training – Move2Burn

On a Running Clock for 35 Min (No Measure)

4 Rounds of

300m Run + 10 Burpees

4 Rounds of:

300m Ski+ 20 Crab Toe Touches (1-2)

AMRAP in Remaining Time

10/8Cal Bike

20 Plank Jacks

30 Dubs (Jump Rope)

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