Move2Burn – Wed, May 3

Posted on May 3, 2023 by dafactoryadmin

Da Factory Training – Move2Burn

Teams of 4 (Time)

Buy in (2W/2R):

100 Cal Bike + 100 Cal Ski (At the same time)

Then 4Rounds

30 Burpees (Switch every Rep)

150m Run together

30 V Ups (Switch every rep, others wait on hollow)

150m Run Together

30 Jumping Jacks (Each, does not have to be synchro)

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