Move2Burn – Wed, May 31

Posted on May 31, 2023 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon (Time)

3 Rounds of

20 Burpee Broad Jump

20/16 Cal Bike

20 Crab Toe Touches(1-2)

Into 4 Rounds of:

15 Cal Ski

150m Run

15 Flutter kicks (1-1)

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