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Move2Burn – Wed, Nov 16

Posted on by dafactoryadmin

Da Factory Training – Move2Burn

Metcon (Time)

800m Run

10 burpees

10 cal bike

1 min rest

600m Run

8 burpees

8 cal bike

1 min rest

400m Run

6 burpees

6 cal bike

Into 4 rounds of

200m Ski

20 leg raises

20 toe touches

20 lateral Hops over parallette

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