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Move2Burn – Wed, Nov 2

Posted on by dafactoryadmin

Da Factory Training – Move2Burn

Metcon (AMRAP – Rounds)

4 Rounds of:

400m Run + 10 No push up Burpee

30s rest between rounds

AMRAP in 23 Min

100 Jump rope

20/16 Cal Bike

300m Ski

40 Straight leg sit ups

*100m Run after each movement

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