Move2Burn – Wed, Nov 23

Posted on November 23, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon (No Measure)

Circuit Style (1.45 w / 15s rest)

4 Rounds

1: 70 MT. Climbers (1-1) + Burpees

2: 12/10 Cal Bike + BFSU

3: 15/12 Cal Ski + single leg v ups

4: 100 Jump Rope + HRPU

5: 150m Run + Air Squats

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