Move2Burn – Wed, Nov 30

Posted on November 30, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon (No Measure)

Emom x 15 min

1: Banded Run

2: No Push up Burpee

3: Plank Jacks

3 Rounds of

12/9 Cal Bike

24 Crab touches

12 cal Row

1: Banded Run

2: No Push up Burpee

3: Plank Jacks

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