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Move2Burn – Wed, Nov 9

Posted on November 9, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon (Time)

5 Rounds of:

18/14 Cal Bike

36 BFSU

14/11 Cal Ski

28 Russian Twist (1-1)

10 Burpees

20 DUBS (Singles x 2)

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