Move2Burn – Wed, Oct 19

Posted on October 19, 2022 by dafactoryadmin

Da Factory Training – Move2Burn

Metcon (Time)

ABS Session – 30 sec each movement (no rest) / 30 sec rest btw rounds

3 Rounds

Hollow Hold

Ankle Taps

Flutter Kicks

Partner WOD

2 Rounds of

50/45/40 Cal Row

15 Synchro HRPU

50/45/40 Cal Bike

15 Syncrho Burpee

50/45/40 Cal Ski

150m Run Together

This entry was posted in Uncategorized. Bookmark the permalink. ← CrossTraining – Tue, Oct 18 CrossTraining – Thu, Oct 20 →