Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Move2Burn – Wed, Oct 19

Posted on by dafactoryadmin

Da Factory Training – Move2Burn

Metcon (Time)

ABS Session – 30 sec each movement (no rest) / 30 sec rest btw rounds

3 Rounds

Hollow Hold

Ankle Taps

Flutter Kicks

Partner WOD

2 Rounds of

50/45/40 Cal Row

15 Synchro HRPU

50/45/40 Cal Bike

15 Syncrho Burpee

50/45/40 Cal Ski

150m Run Together

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *