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Move2Burn – Wed, Sep 28

Posted on by dafactoryadmin

Da Factory Training – Move2Burn

Metcon (Time)

Teams of 3

Buy in: 70 No Push up Burpee

5 Rounds of:

25/20 Cal Bike

20 Burpee to Target

25/20 Cal Row

20 V Ups

25/20 Cal Ski

20 Synchro Crossing Mt. Climber

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