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Da Factory Training – Move2Burn



Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Min

50 Dubs / Jump Rope

15 Cal Ski

200m Run

25 Cal Bike

30 Leg Lifts
Rest 2 Min

Metcon (No Measure)

EMOM x 16 Min

Min1: 45 sec Butt Kicks

Min2: 10 Broad Jump + Back Pedal

Min3: 45 Sec Lateral Shuffle

Min4: 10 Push up + Knee tap

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