Muscle Pump – Wed, Jul 5

Posted on July 5, 2023 by dafactoryadmin

Da Factory Training – Muscle Pump

Metcon (No Measure)

Set 1 3 rounds

25 Russian twist/sit up 1/1 med ball o plate

20 plank banded pull 1/1 liga

Set 2 3 rounds (box-kb)

30 feet elevated over the box/ tap feet 15/15

30 walking plank and tap tap kb 1/2

Set 3 3 rounds db

20 kick out/ pass db 10/10

20 deadbug/db hold/ leg raises alt

Set 4 3 rounds

30 bird dog 15/15

20 spider plank 10/10

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