Muscle Pump – Wed, Jun 14

Posted on June 14, 2023 by dafactoryadmin

Da Factory Training – Muscle Pump

UPPER BODY (No Measure)

Sally hammer curl

EMOM x 12 min (45 sec each one)

M1 10 sec biceps then full biceps curl

M2 wide row

M3 close grip biceps curl

M4 behind rise

3 rounds

20 Band pull down with 3 sec hold

10 wide and narrow Row

20 seated banded Row

20 supinated frontal raises/ biceps curl

20 crescent curl

20 rotation curl

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