Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Muscle Pump – Wed, Jun 28

Posted on by dafactoryadmin

Da Factory Training – Muscle Pump

Metcon (No Measure)

10 min Amrap

Buy in press militar 40/40 alt

8 cal ski

10 frontal raises ( from the shoulders)

10 seated arnold press

10 row towards neck

10 min Amrap

Buy in floor press alt

12 wall sit truck driver

12 palms inside frontal raises

8 bike only arms

12 lat arm raises ( 1 on hold)

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *