Muscle Pump – Wed, Jun 28

Posted on June 28, 2023 by dafactoryadmin

Da Factory Training – Muscle Pump

Metcon (No Measure)

10 min Amrap

Buy in press militar 40/40 alt

8 cal ski

10 frontal raises ( from the shoulders)

10 seated arnold press

10 row towards neck

10 min Amrap

Buy in floor press alt

12 wall sit truck driver

12 palms inside frontal raises

8 bike only arms

12 lat arm raises ( 1 on hold)

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