Muscle Pump – Wed, Jun 7

Posted on June 7, 2023 by dafactoryadmin

Da Factory Training – Muscle Pump

CORE (No Measure)

EMOM x 12 Min

1: Russian twist + Chest press

2: Plank position – tap tap

3: Weighted sit up (Legs on Hold)

4 rounds (Standing w 1 DB)

Buy in: 40 Overhead hold march

20 Twist high knees and press high knees

20 Halo and twist / high knees

20 db swing and twist + high knees

After Rounds 2 and 4 do

60 sec plank Hold

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