Muscle Pump – Wed, May 31

Posted on May 31, 2023 by dafactoryadmin

Da Factory Training – Muscle Pump

Upper Body (No Measure)

Emom 9 min

Kneeling step up into frontal raises

Ground into bent

Hammer curl into doble push press

Amrap 10 min

10 burpee wall ball

10 elevated push ups

10 mb clean and press

10 mb sit up (wall)

Amrap 10 min

10 no push into truck driver

10 up right single arm 10/10

10om single arm overheadwalk

20 Single Arm bridge floor press(Other arm on hold)

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