Muscle Pump – Wed, Oct 19

Posted on October 19, 2022 by dafactoryadmin

Da Factory Training – Muscle Pump

Metcon (No Measure)

EMOM x 12 Min

1: 10 Devil Swing

2: Wide Bicep Curl

3: 10 Burpee to Hammer curl

4: Ground to Shoulder

200m Run With Medball

200m Ski

4 Rounds of:

10 Single Arm up (5 Each Arm)

10 Bridge Chest Press

2 Man Maker

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