Muscle Pump – Wed, Sep 28

Posted on September 28, 2022 by dafactoryadmin

Da Factory Training – Muscle Pump

Metcon (No Measure)

Tabata

Hollow hold

Plank knee Taps

10-15-20

Medball abs – legs up

Spider plank

Bird dog tap db

Pull down

Frontal plank (r)

Frontal plank (l)

Finisher:

3-2-1 Tempo

Leg raise from rack

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