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Muscle Pump – Wed, Sep 28

Posted on by dafactoryadmin

Da Factory Training – Muscle Pump

Metcon (No Measure)


Hollow hold

Plank knee Taps


Medball abs – legs up

Spider plank

Bird dog tap db

Pull down

Frontal plank (r)

Frontal plank (l)


3-2-1 Tempo

Leg raise from rack

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