POWER 03/23/2017
Posted on March 23, 2017 by dafactoryadmin
Da Factory Training – Powerlifting
Weightlifting
Bench Press (5 – 5 – 5)
40% – 50% – 60%
Bench Press (3 – 3 – 3)
70% – 80% – 85%
Bench Press (2 x 2)
90%
Bench Press (2 x 1)
95%
1: Superset (3 x 10)
Pull-ups
Dips/Skullcrushers
Barbell Rows (5 x 10)
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