POWER 03/23/2017

Posted on March 23, 2017 by dafactoryadmin

Da Factory Training – Powerlifting

Weightlifting

Bench Press (5 – 5 – 5)

40% – 50% – 60%

Bench Press (3 – 3 – 3)

70% – 80% – 85%

Bench Press (2 x 2)

90%

Bench Press (2 x 1)

95%

1: Superset (3 x 10)

Pull-ups

Dips/Skullcrushers

Barbell Rows (5 x 10)

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