POWER 04/03/18

Posted on March 29, 2018 by dafactoryadmin

Da Factory Training – Powerlifting

Weightlifting

Bench

Bench: 82.5% 4 x 5

Tempo pause

Tempo pause: 4 x 4

Body weight rows

Body weight rows 3 x 12

BTN Strict Press

BTN Strict Press 3 x 8

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