POWER 04/09/18
Posted on April 5, 2018 by dafactoryadmin
Da Factory Training – Powerlifting
Weightlifting
BACK SQUAT
50, 60, 70% 1 X 5
87.5% 3 X 4
FRONT SQUAT
87.5% 3 X 3
DL
EMOM 87% 8 X 1
LEG CURLS (3 X 5)
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