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POWER 04/09/18

Posted on by dafactoryadmin

Da Factory Training – Powerlifting

Weightlifting

BACK SQUAT

50, 60, 70% 1 X 5

87.5% 3 X 4

FRONT SQUAT

87.5% 3 X 3

DL

EMOM 87% 8 X 1

LEG CURLS (3 X 5)

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