POWER 04/10/18

Posted on April 5, 2018 by dafactoryadmin

Da Factory Training – Powerlifting

Weightlifting

BENCH

50, 60, 70% 1 X 3

85% 3 X 4

SPOTO PRESS

85 OF 90% 2 X 4

Skill Work

PULL UPS 30reps

PUSH UPS 50reps

Skill Work

3 sets

Curls x 12

Skull crusher x 12

Shoulder Press x 12

This entry was posted in Uncategorized. Bookmark the permalink. ← Lean 04/06/2018 Lean 04/09.2018 →