POWER 04/12/18

Posted on April 5, 2018 by dafactoryadmin

Da Factory Training – Powerlifting

Weightlifting

BACK SQUAT

50%, 60%, 70: 1 x 5

85%: 3 x 3

BACK SQUAT SPEED

70%: 3 x 3

Skill Work

Box Jumps

5 x 5

Jumping lunges

3 x 12

Skill Work

2 SETS

russian twist x 30

tuck ins X 12

v ups x 10

toe touches x 20

leg raises x 15

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