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POWER 04/13/18

Posted on April 5, 2018 by dafactoryadmin

Da Factory Training – Powerlifting

Weightlifting

DL

50%, 60%, 70%, 80%: 1 x 3

EMOM

85%: 5 x 2

SPEED PULLS

78.5% 6 x 3

Skill Work

GHR

3 x 10

Muscle Activation

Abs with Gabe

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