Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

POWER 04/14/18

Posted on by dafactoryadmin

Da Factory Training – Powerlifting

Weightlifting

BENCH

50%, 60%, 70%: 1 x 3

85%: 3 x 3

BOARD PRESS

92.5% 3 x 2

Skill Work

Barbell Rows

3 x 10

Pull Overs

3 x 10

Skill Work

x 3

DB Rows X 10

Push ups x 5

Rear Delt x 10

Chest Flies X 10

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *