POWER 04/21/18

Posted on April 21, 2018 by dafactoryadmin

Da Factory Training – Powerlifting

Weightlifting

BENCH

50%, 60%, 70%: 1 x 3

85%: 3 x 3

BOARD PRESS

92.5% 3 x 2

Muscle Activation

Barbell Rows

3 x 10

Pull Overs

3 x 10

Muscle Activation

x 3

DB Rows X 10

Push ups x 5

Rear Delt x 10

Chest Flies X 10

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