POWER 04/24/18

Posted on April 24, 2018 by dafactoryadmin

Da Factory Training – Powerlifting

Weightlifting

BENCH

Bench

50%, 60%, 70 : 1 x 3

65% 4 x 10

BODY WEIGHT ROWS

Body weight rows

3 x 12

Muscle Activation

DB Press

4 x 10

Rear Delt

4 x 10

Muscle Activation

3 sets

Curls x 12

Skull crusher x 12

Shoulder Press x 12

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