POWER 04/26/18

Posted on April 26, 2018 by dafactoryadmin

Da Factory Training – Powerlifting

Weightlifting

BACK SQUAT

50, 60, 70% 1 x 5

65% 4 x 10

FRONT SQUAT

65% 3 x 8

Muscle Activation

Leg Curls

3 x 15

Muscle Activation

2 SETS

russian twist x 30

tuck ins X 12

v ups x 10

toe touches x 20

leg raises x 15

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