Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

POWER 04/26/18

Posted on by dafactoryadmin

Da Factory Training – Powerlifting

Weightlifting

BACK SQUAT

50, 60, 70% 1 x 5

65% 4 x 10

FRONT SQUAT

65% 3 x 8

Muscle Activation

Leg Curls

3 x 15

Muscle Activation

2 SETS

russian twist x 30

tuck ins X 12

v ups x 10

toe touches x 20

leg raises x 15

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *