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POWER 04/27/18

Posted on by dafactoryadmin

Da Factory Training – Powerlifting

Weightlifting

DL

Deadlift

50%, 60%, 70%, 80%: 1 x 3

70% 3 x 8

STIFF LEG DEADS

Stiff leg deads

60% 3 x 6

SQUAT

Squat

65% 3 x 6

Muscle Activation

Abs with Gabe

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