POWER 04/28/18

Posted on April 28, 2018 by dafactoryadmin

Da Factory Training – Powerlifting

Weightlifting

BENCH

Bench

50%, 60%, 70%: 1 x 3

70%: 3 x 8

SPOTO

Spoto

70% of 90% 2 x 8

Muscle Activation

DB Rows

4 x 10

Chest flies

4 x 10

Muscle Activation

x 3

DB Rows x 10

Push ups x 5

Rear Delt x 10

Chest Flies x 10

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