Power 5/29/18

Posted on May 29, 2018 by dafactoryadmin

Da Factory Training – Powerlifting

Weightlifting

Bench Press (50% : 1×3. 75%: 4×6)

Metcon

Bench Press (Tempo 4 secs. 75% of 90% : 3 x6)

Barbell Row (3 x 10)

BTN Press (3 x 10)

Muscle Activation

Metcon (No Measure)

3 sets

Cuban press x 12

Chest Flies x 12

DB still x 12

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