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POWER 9/26/2017

Posted on September 26, 2017 by dafactoryadmin

Da Factory Training – Powerlifting

Back Squat (3-3-12-12-12-12)

1×3@50%

1×3@60%

4×12@65%

Sumo Deadlift (12-12-12)

3×12@65%

GHR (10-10-10)

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