POWER

Posted on December 16, 2017 by dafactoryadmin

Announcements

STAR WARS: Light vs. Dark
Sunday, December 17th from 8 – 2 PM.

NEW SHIRT ARRIVAL: “Legends Are Born In Da Factory” – $20

BOTM & Pantheon Games Shirts ON SALE:
1 for $15
2 for $20

Da Factory Training – Powerlifting

Deadlift (3-3-3-5-5-5-5)

1×3@40%

1×3@50%

1×3@60%

4×5@75%

Paused Deadlifts (5-5-5)

Set weight for 75% of your 90%

Front Squat (6-6-6-6)

4×6@70%

Plank hold (12-12-12)

3×12 seconds

Weighted Sit-ups (12-12-12)

3 sets of 12

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