Private Coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible. Private coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the additional attention and accountability.

OPTIONS:

1-ON-1

1-Hour Sessions

Personalized coaching to help you reach your fitness goals.
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SEMI-PRIVATE

1-Hour Sessions

Semi-private or small group training with personalization and flexibility.
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SNATCH

30-Minute Tune-Up

Build the technique and foundation to express your strength and power.
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CLEAN

30-Minute Tune-Up

Improve your technique, increase your power, and or build efficiency.
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JERK

30-Minute Tune-Up

Improve your technique, increase your power, and or build efficiency.
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MUSCLE UP

30-Minute Tune-Up

Learn this complex movement, improve your technique or learn to build muscle ups.
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JUMP ROPE

30-Minute Tune-Up

Learn or fine-tune your single or double-under skills.
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SQUAT

30-Minute Tune-Up

Let our specialists spot-check and improve your squat technique.
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BENCH

30-Minute Tune-Up

Lift more and be more efficient in your bench.
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DEADLIFT

30-Minute Tune-Up

Improve your technique and identify where you are losing power.
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PULL-UP

30-Minute Tune-Up

Want to get your first pull-up? Want to learn to kip or butterfly? This session is for you.
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