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Pump 0706

Posted on by dafactoryadmin

Da Factory Training – Muscle Pump


Metcon (No Measure)


4 Rounds of

12 Mt. Climbers

12 single leg knee to elbows

12 medball roll in-out

12 over medball db tap

3 rounds

10 medball situp

10 sit up over medball

10 plank elbows in-out

2 Rounds of

5 plank band pull crossover (each)

5 db oh crunches to Seated press

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