Pump 0727

Posted on July 27, 2022 by dafactoryadmin

Da Factory Training – Muscle Pump

Metcon

Metcon (No Measure)

4 Rounds of

12 Reverse Grip Seated Shoulder Press

12 DB Seated Front Raises

12 Plank Tricep Extension

12 Box Dips

3 Rounds of

10 DB bent over Kickback

10 Kneeling one arm row

10 Full Bicep curl

2 Rounds of

8 BFSU + Punch

8 DB Hold Leg Raises

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